All posts in July 2019

Secrets For Lightening Fast Boxing For Fitness Results

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Okay, so you want a strong and lean body. I get it. You’re already using boxing for fitness or you’re interested in the benefits of this wonderful tactic for awesome results. You’ve come to the right place. So today, I’m going to share 5 secrets that’s going to take your fitness boxing routine and conditioning results to the stratosphere. So what are they:

1. Gone with the wind.

Instead of a 3-5 mile boxing jog, do wind sprints and hill sprints. Do you want to look like a marathon runner with a tiny frame and no muscle? Wind sprints and hill sprints will take your boxing for fitness routine to a whole other level. Do 6-20 sprints of 25, 50 or 100 yards. Take a 1-2 minute break between sprints.

2. Interval training is ultimate for fitness boxing.

Boxers and martial artists are super ripped and strong because of highly variable stop-and-go motion in their sports. Whatever boxing exercise you’re doing, train in intervals – short bursts of exertion followed by recovery periods.

3. Don’t commit the boxing for fitness cardinal sin – isolating muscles.

Boxing for fitness is super-effective because it works muscles in movements…And many muscle groups at the same time. To have a lean, muscular, powerful body that works as a unit, do boxing for fitness exercises that work your whole-body. These include jump-rope routines, squats, deadlifts, and heavy bag workouts.

4. Go to the boxing for fitness carnival.

Make your boxing for fitness a freak show. Have fun with it. Don’t stick to the same workouts. If you’re doing heavy bag workouts all the time, switch it up to caveman training routines. Changing your training variables every 4-8 weeks is proven to deliver max results. Some things you can change:
Exercises type, number of reps, rest period between exercises, speed, resistance, and many more.

5. Complexes are quite simple.

Sounds counterintuitive, but it’s the truth. Professional boxers get unparalleled fitness results because they combine exercises. Complexes are where you take a rep of different exercises and do them in a sequence together. An awesome boxing for fitness complex is the barbell complex:

a) deadlift into upright row (in one motion)
b) barbell back to thighs, then pull bar from knees and catch bar at shoulders
c) barbell to floor, then clean & push-press
d) barbell to thighs, bend over, then bent over row
e) barbell back to thighs, Romanian deadlift

Do the sequence 2-3 times and that’s 1 set. Go for 3 sets. So there ya go, 5 easy boxing for fitness secrets for lightening fast results. Incorporate these into your workout and you’ll be pure gold.

The Old Fashioned Joy Of Boxer Shorts

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Gentlemen of the world unite! Boxer shorts are once again becoming a popular mens underwear choice and the collections of designer briefs and boxers are increasing in number. Comfortable, light weight and pretty roomy when you need it, boxer shorts are no longer old mens clothing. The hip hop crowd helped bring boxer shorts back into style, and even if you dont wear baggy jeans, boxer shorts are still fun to wear.

The name boxer shorts came from the shorts that professional boxers wear whenever they step into the ring for a bout. While they are traditionally designed for men to wear complete with button fly or flap for easy access, many women have discovered just how comfortable this mens underwear happens to be. The next time your boxer shorts are missing, check your partners underwear drawer. Thats probably where theyve gone!

Boxer shorts were first introduced to the world around the 1930s, and it took twenty years for them to become a fashionable trend. Men were used to briefs, not thongs or trunks but briefs. Their following in the 1950s was still pretty low and it wasnt until models and popular stars like Nick Kaman started wearing them in commercials, magazine advertisements and on billboard signs during the 1980s that they achieved the cult following they now enjoy.

One of the reasons boxer shorts are becoming more popular is that they seem to turn the ladies on. A lot of women love seeing their man in a pair of boxer shorts, and many men enjoy wearing them around the house. They come in lots of different varieties and some even have SpongeBob Squarepants on them! Textiles also vary in boxer underwear, coming in just about every type imaginable from silk to cotton.

Of course, men who prefer to have their privates a little more protected do not like boxer shorts because they are too freeing. Some men want that snug fit around their bodies and dont want any chance of accidental exposure. Boxers are also not recommended for sports activities as they can leave you to free.

Regardless of the cons of boxer shorts, plenty of men still like the feel of this underwear and the way they fit. Take a look around mens sites on the Internet and youll find the latest styles on sale and ready for you to buy. If youve never worn them, give them a try. You might be in for a pleasant surprise.

For more information visit here – http://www.whitesandsmalls.co.uk/

Looking At Sports Boxing For Your Children

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Even while parents are eager to get their children engaged in beneficial sporting activities, at the same time parents are concerned about safety issues and this is particularly true when they consider the possibility of sports boxing for their child.

But, sports boxing is really like any other sport as far as safety goes. With proper safety equipment, the right instruction and careful supervision by well-trained instructors and coaches, this activity offers a good positive learning environment and much of the potential for risk of injury can be significantly reduced.

With those things in mind and in place, the risk of injury in sports boxing is not any higher than it would be in any of the other popular sports that you child might participate in such as hockey, track, gymnastics or football.

One of the most important aspects of being sure that your child has a good and safe experience with any sport, and sports boxing in particular, is parental involvement and preparation.

With boxing and any other sport, if rules and regulations are adhered to, then safety for all involved should naturally follow.

And, you should keep in mind that the benefits your child will receive from participating in such a program will far outweigh the risks to them, if safety is indeed taken seriously by the child, the instructor and the parent.

Sports boxing helps to instill confidence and self-esteem in the child, which many consider to be the most important benefit. It can also instill a high degree of self-discipline.

All three of these benefits can be carried forward into other aspects of a child’s life and have a great impact not only during their schooling years but into their adult careers and lives.

When children are committed to a regular training schedule, especially one that is supervised and structured, kids have an opportunity to work out their frustrations and aggressions.

They are also able to learn about self-management and determination, which are other characteristics which will serve them well throughout life.

The training that your child will go through in such a sport will also helps them to see the definite correlation that exists between the hard work they put in and the noticeable results they achieve.

Sports boxing training has also been shown to be a very effective activity for kids that have been identified as being “at-risk” for behavioral problems.

By giving such children a ready outlet to vent their aggressions and by giving them a consistent schedule, they are able to enjoy the feelings of pride as they see the results of their hard work and in turn, start believing in themselves.

When searching for such a sporting program for your child, it is important to seek out a good coach who emphasizes sportsmanship and self-development over competitiveness.

Also, an establishment that is reputable and one that deserves your patronage will be certified by the state in which they operate. They will also require that you have proper health insurance coverage for your child and will insist on the use of proper gear.

Sports boxing can be a very rewarding experience for your child. It helps to increase athleticism, builds sportsmanship and develops self-worth.

Aside from some of the reservations people have about introducing their child to boxing, it continues to be one of the more effective confidence boosting activities that your child can participate in.

Are you into boxing ? Then a whole world of information about sports boxing can be at your fingertips from Mike Selvon portal where a free gift awaits you. Drop us a note at our boxing news blog.

Boxing Shoes _ The Importance Of Traction

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When choosing the best boxing shoes for either events or workouts, keep in mind that the traction is something that is one of the most important features on those shoes. If you are new to the world of boxing and are just starting to discover the joys of buying such things you will need as gloves, wrist straps, and boxing shoes, you will certainly want to understand just how important the right shoes can be. There are some definite features that need to be noted in choosing the best shoes for boxing workouts or events.

The proper amount of traction is vital to your performances in boxing shoes. Light weight soft leather or suede material needs to have at least non-slip patterns on the soles of the shoes. Rubber soles are even better. These will help you keep your footing as you are dancing and jumping around the boxing ring or during your workouts. Imagine just how humiliating it would be to be in the middle of a boxing match and suddenly lose your footing without even being punched. The right set of boxing shoes will prevent mishaps like that.

While the rubber soles are the better choice, if you cannot manage to get a pair like that, you will at least want some that have a non-slip pattern on the soles. These will help you keep from slipping even if you are not able to grip the floor in the way that a rubber sole would allow. It will offer you a bit of confidence when doing some kicking moves during your workout.

Try to take someone along with you who knows what sort of boxing shoes are the best ones to get. In that way, you will be sure to get the best traction you can afford.

Right Pair Bag Gloves Offer Maximum Protection While Boxing

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The most prominent part of any boxing workout is the selection of right pair of gloves. These gloves do not just offer protection to your hands, but also offer the optimum resistance to your arms. When you throw a punch, these bags enhance your muscles strength. Gloves are not limited for boxing enthusiasts only. Many individuals are involved in the boxing sport for working out to relief stress. When you do training with the bag gloves, a lot of precaution should be taken for hands and knuckles. This is the reason why you need a perfect pair of gloves to avoid injuries as much as possible. The gloves are generally insulated to reduce the possibilities of risks to your knuckles, wrists and hands while hitting a heavy bag.

For getting the right pair of gloves for yourself, you should consider the following things that can affect the size of the pair you will purchase:

Your Size: The larger will be the size of the boxer, heavier will be the gloves required for maximum protection. The reason is that the punches tend to have some extra force behind them. If you are having smaller size, the gloves of approximately 12oz-14oz will do. Choosing heavier gloves might result into negative impact on your performance as they will add some extra and unnecessary resistance to your arms after throwing ample of punches. But this factor alone cannot become a deciding factor for your purchase.

Gloves Use: It is also a valid point to consider. The size of the bag gloves will change if you are looking to use the same pair for sparring as well. The size of the sparring gloves is generally varies between 8-10oz. This is why you must take into account whether you want to use gloves for spar or not. Heavy gloves can reduce your speed and add too much pressure on your arms. The normal size of gloves should be 12 oz so as to get increased effectiveness in the training.

Goals of Workout: The last but not the least thing that you should consider is what you actually want to accomplish from your workout? For instance, if you want to gain the punch strength, you should get gloves weighing 16oz or more. For burning your body fat, you will need gloves of lower size varying between 12oz to14 oz, so that you do not have to use the complete strength of your arm muscles before the process of fat burning begins. For toning up also, a pair of gloves with size of 12-14oz can be used as you will not require a large amount of protection. This is because you do not need to focus on hitting the bag too hard.

Taking up all above points into consideration, you can either purchase your bag gloves from online or on-site store, whichever is your preference.

Learn About The History Of Reyes Boxing Gloves

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When most of us think about our favorite past times we think of football, baseball, basketball, and soccer. And all of these sports have rich and beautiful pasts with many heroes and stories to be heard. But there is one sport out there with a very deep and emotional past – Boxing.

Boxing actually dates all the way back to 688 B.C. when it was added to the Olympic games. It was there that it was first found in written history. But many believe it dates back much earlier than in 688 B.C. Many say hand to hand sports have been used for entertainment since the dawn of time.

Through out history the sport of boxing has changed in many ways in terms of rules and the way the sport has been portrayed. In the early years epically during the time before boxing gloves the sport was seen a very violent, unrefined, and dangerous.

But as the sport has become more popular and more states that were not allow to host shows began pushing legislation for allowance of the sport. Many states and sanctioning bodies implemented rules and regulations to make the sport more refined and safer for it constants.

The biggest change to boxing was boxing gloves. These gloves not only made the sport seem less violent it improved the way its practitioners trained. At the time many boxers trained bare fist which didnt allow them to spare for long. The gloves which some called mufflers allowed them to spare more often without doing lots of damage to each other.

There are many names out there that run deep in boxing history and have amazing stories to be told like Cleto Reyess story. Cleto Reyes was a young boxer from Mexico who loved boxing and dedicated his life to making one of the best known name brand gloves in the world – the Reyes Boxing Gloves.

Workout For Women Boxing Road Work To Slim And Tone

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Boxing is a great workout for women to get in shape. Boxers need to have strength, speed, endurance, and explosiveness to win fights. However you dont need to hop into the ring to take advantage of the benefits boxing has to offer. There are countless gyms across the country that offers boxing workouts for women. The workouts usually last an hour consisting of bag work, focus mitts drills, skipping, and medicine ball exercises. Many of my clients over the years have noticed significant weight loss over the years after only 4 weeks of training.

Roadwork is great for building your cardio and requires no equipment. It also allows you to get outside and enjoy the fresh air.

Now you dont have to sign up at a gym if it is not your cup of tea. Many boxing drills do not require equipment. Instead you can do roadwork which is basically running mixed in with calisthenics. Here are some tips on how to begin your boxing roadwork workout for women:

1. Start off with a light warm up by doing arm circles forwards and backwards.

2. Put your hands on waist and circle your hips left then right.

3. Place your hands on your knees and circle your knees to the left then right.

4. Stand straight up with your hands above your head together and tilt to the right to stretch your lats. Hold for 30 seconds. Then tilt to the left to stretch the other side.

5. Keep standing straight and reach down to touch your toes and hold for 30 seconds.

6. Start with a light jog with light punches in the air.

7. As you continue to jog, get your knees up to waist level for 30 seconds then resume regular pace. Alternate between light jogging and knees up every 30 seconds.

8. Once you get a little sweat going you can perform lunges. I like to use lamp posts as my visual benchmark. I lunge to one lamp post then jog to the next. Alternating each time I reach the next lamp post.

9. Change it up again by alternating between light jog to sprinting using the lamp post as the visual benchmark.

10. My route always consists of a field with a playground. I stop at the playground to do some push-ups, crunches and light shadow boxing. If there is a bench nearby Ill include some tricep dips.

11. Finish your workout with a cool down consisting of stretching. Hold each stretch for at least 30 seconds.

So there you have it, the basic boxing road workout for women that will help you slim and tone your body.

Remember if you are just getting back to exercise make sure you progress slowly and with caution. You are not training to be the next world champion. Take care of your body and it will take care of you.