All posts in January 2019

Boxing Up Your Belongings

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If you’re moving home then you will probably find that you have an awful lot of things to box and pack. This can be a fairly daunting task so the temptation is to rush the process and box your items half heartedly. However the problem here is that if you do so then you’ll arrive all he pieces of what you packed, but not necessarily assembled in quite the way you remembered. Taking a little extra care in packing your things then can mean that you get to enjoy them all in your new home and save you a lot of money and heart break. So how do you go about boxing up your possessions? There are some simple tips that can help. First of all make sure that you have lots of boxes. The more you have the less you’ll have to cram into each one and that will mean that your items won’t be so cramped and so will be less likely to get broken (and putting too many things in single boxes will also make them heavy and cumbersome). Most supermarkets will happily part with their cardboard boxes if you wait until the end of the day and ask politely. Drive around a few and get as many as you can. Now obviously it’s important to designate set boxes for different kinds of items. Don’t for example put all of your heavy books in with your delicate china or the china will get broken. It’s not even a good idea if you put the china on top of the books, as if the box falls over the books will still provide a threat to the china. Now books, CDs, DVDs etc can all be placed in as they are. Don’t worry too much about the order but try to pack these in tightly but distributing the weight evenly. Ornaments, crockery, toys and other such items are more difficult. The best thing to do here is to get lots of newspaper. Now pad the inside of each box with newspaper (don’t flatten the paper) and surround each individual item with newspaper and pack them so that they look like balls of fairly solid paper. This way you will protect the small details and extremities on the items from damage or from being broken off. Be sure to write ‘breakable’ on all such boxes to remind you and others to handle these boxes with care (you should also write ‘heavy’ on the other boxes). Finally if you can somehow compact the items themselves then do this too. For example if you have a child who likes Transformers then ensure they’ll al in their vehicle modes first to reduce the number of arms there are to break off. With ornaments this might mean taking things apart to recombine later. Remember too that you can save space by storing things inside one another – for example putting DVDs inside cabinets or large ornamental boxes. Now when you stack your items, just make sure that your heavy boxes go on the bottom and your light ones go on top. At the same time ensure that they’re all well supported and won’t fall over in transit.

These tips were written by author who is a realty broker in Etobicoke. See Real estate Markham listings on the site. e.

Increase Your Metabolism with Boxing Training

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If you have ever watched a boxing match then you have seen the type of shape the majority of boxers are in. Most boxers were not born this way and have dedicated long hours of training to get in the kind of physical condition they need to ply their trade. Using the same training techniques the average person can lose weight and increase their metabolism for long term health gains.

Boxing training is relatively new to the mainstream fitness industry. While boxers have used these methods for years it is only recently that the average person has begun to use and see the benefits of this type of exercise program. The great thing about using a boxing program is that it provides a total body workout including aerobic conditioning, resistance training, flexibility, and balance.

There are aerobic boxing training classes that use innovative variations of sparring jobs, power punches and defense techniques to increase cardiovascular health and fitness. By learning the proper techniques for punching and kick combinations trainers are able to create intense workouts that increase strength and confidence.

For those new to the boxing workout routine it may look kind funny the first time you see it. When first starting the combinations of jabs, kicks and blocks are performed on imaginary opponents which mean you will be throwing punches and kicks in the air. As you get better you will move to punching bags and sparring opponents who wear big padded gloves used as targets for you workout.

One of the big benefits of boxing training is the amount of calories you can burn during one workout. In one hour you can burn anywhere from 350 to 500 calories. During this time you will also maintain a heart rate at 75 to 85 percent of maximum which is the optimal range for cardiovascular training.

Boxing training classes will also help to improve your speed, reaction time and strength along with flexibility and reflex actions of the muscles. The repetitive and constant movement of the arms and legs while doing the workout will build strength and power across all muscle groups. You will also build joint strength as well as balance and coordination from the consistent movements.

These days many fitness and personal trainers are recommending boxing lessons as a training choice for those who are beginners to fitness training. It can be customized to fit each person’s current fitness level which allows them to see consistent improvements in both physical condition and weight loss over a period of time. You will see positive results with boxing training as the workouts increase aerobic and muscle condition which both lead to a permanent increase in metabolism. Combined with a healthy diet this type of training is a great way to lose weight and keep those pounds off.

To learn more about your metabolism and how to increase it visit the website Metabolism by clicking here.

Time Boxing Promotes Time Awareness

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Working on your own often means working at your own time, at your own pace, and at your own terms. But too often, with this type of set up, you would end up not being aware of the time you have spent, or wasted. If you want to work on a fixed schedule or make sure that you are able to maximize the time you have on hand and spend it well, there is technique that has been circulating among freelancers for quite some time now. It is called time boxing. It can help you keep up with your tasks and keep tabs on the amount of time you spend on working on your tasks.

One of the reasons why time boxing can help you be aware of the time you spend is because the technique is time-bound, which means that it is not focused on the tasks done but on the time spent instead. As you go about your daily tasks employing the technique, you will notice that each task is listed and lined up according to the amount of time you intend to spend doing them. As a rule of thumb, when the alarm sets off for each task, you’ll need to stop what you’re doing and, no matter how little or how much work you were able to do on the tasks, drop it and do what’s next on the list. But this doesn’t mean that you are bound by that rule. You can always choose to continue with the tasks after the alarm goes off, you can customize the technique however way you want, and use it to your advantage. But the bottom line is, it keeps you aware of how long you’ve been working, how much time you have spent on your tasks, and how much time there is left both for each task and for your whole work day in general.

Another way that time boxing can help you be aware of your time is that it allows you to plan your tasks for the day according to how much time you tend to work for the whole day and divide the time into enough time boxes to accommodate your tasks. This way, your day is set up not according to what tasks you need to finish but to how much time you have to use for work. So as you progress along your day, you are definitely aware of your activities and how much time you have already spent.

Boxer’s Story In Film film Five Good Years Wins Support Of Sugar Ray Leonard

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Bruce Reisman and Kris Black of Four Legged Pictures invited me to watch Black train with the legendary boxer Sugar Ray Leonard. To top it off, I was given the exclusive interview with Leonard to break the news to the world about his involvement in Four Legged Pictures’ film “Five Good Years.” What a great time to be in Hollywood and meet two of the most attractive guys, too.

Growing up, I was undoubtedly Daddy’s little girl. Besides going fishing, my other fond bonding moment with my dad was gathering around ye ole picture tube to watch boxing matches with family and friends. As I read back through Leonard’s amateur and professional career, I could remember seeing nearly every fight- especially in the later half of his career. An 80s gal to the core, Leonard was definitely one of my childhood heroes making this by far one of my most memorable journalistic moments to date.

Call it fate, but I have written about “Five Good Years” in prior posts, but it hasn’t seemed to get the momentum nor commitment that is garnering now. The script tells the story of a coal miner in West Virginia who has to box as a means to support his mother that is dying from a rare cancer called multiple myeloma. When Leonard received the script from “the first lady of boxing, Jackie Kallen (portrayed by Meg Ryan in “Against the Ropes”), he was won over. It was just that this was a boxing story that appealed to him, but it was the fact that he could relate to the mother’s multiple myeloma and her son’s need to turn to boxing. This was because Leonard’s own father has the same diagnosis and the story mirrored his struggle.

It’s been over 20 years since Leonard has acted. In this film, he will play the role of an ex-fighter turned promoter that is also suffering from early Parkinson’s disease. His character turns the tough-mind coal miner (portrayed by the co-writer and producer Black) into a contender.

Leonard has completely committed to this film project and even offered to train Black for his lead role of Alex Winston. Unofficially, I heard there’s also some interest from an A-list Latin celebrity and hope to break that news to you as well.

The following is my exclusive interview with Sugar Ray Leonard filmed outside of Fortune Gym in Hollywood.
Interview with Sugar Ray Leonard

Additional information about “Five Good Years” and Four Legged Pictures

The $4.5 million movie will be independently financed and is to be directed by Reisman. Reisman, who has been a writer-director-producer for close to forty years, joined Black to create FourTwoFive Films three years ago, with “The House That Jack Built” now in release, and the soon-to-be seen, “Blood Effects” which Black wrote and Reisman produced, completing their slate of low-budget horror movies.

Black formed Four Legged Pictures on his own, moving away from the “horror” genre. The current plans with Four Legged Pictures are to produce higher profile movies and not strictly horror. “Danny Boy” will follow production of “Five Good Years.” Co-written by Black and Reisman, “Danny Boy” is a cross between “Dead Man Walking” and “Kiss of the Spider Woman.” 2 complete opposites end up sharing the same cell in a high-security prison; one a hardened criminal and the other an episcopal priest, convicted of a “mercy killing.”

Behind the camera for “Five Good Years,” is cinematographer Bryan Greenberg, whose latest film, the independent “The Perfect Game,” received rave notices, especially for Greenberg’s beautiful photography.

Joining Greenberg behind-the-scenes is “legendary” editor Scott Conrad, who won an Oscar for editing the Best Picture winner, “Rocky.” The perfect editor for this story, Conrad was also drawn to the script, and of course, his experience in “cutting” the most famous boxing-theme movie of all time, made him the perfect choice for “Five Good Years.”

Other cast members, at this time, include Taryn Manning- known best for her work in “Hustle and Flow” and “8 Mile” with Eminem, and Justin Shilton who was in “Little Miss Sunshine.”

With casting of the other leading roles in process, plans are for the film to begin production before the end of this year in Detroit, Michigan, which will double for the South and various U.S. cities for the elaborate boxing sequences.

To be distributed by Synergetic, plans are to have the film ready for the Cannes Film Festival next year, with a general theatrical release planned for Fall 2011 to qualify for the Academy Awards.

The Allure Of Boxing As A Sport

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When you think of sports perhaps boxing is not the particular activity that comes to mind. Maybe you think that boxing is something that is only done by professionals in a ring against an opponent and is not something that would be considered a fun and fulfilling form of exercise. If so, you be surprised to learn that many people enjoy boxing as a great exercise that they can do right in their own homes. With a minimal amount of equipment one can have their very own mini gym complete with a punching bag {or punching dummy} and a good pair of boxing gloves. That is basically all that is required except for the desire and determination to participate. The interest in this sport is ever increasing and those who get involved love the workout and the physical results.

If you are desirous of a lean, toned, fit body, boxing may be just what you are looking for as a way to achieve this goal. The increased agility and coordination that can be achieved is another real benefit of this sport. It is heart healthy, fat-burning exercise that can deliver amazing results when you put forth the effort. Because it is a great cardio workout it can also result in significant weight loss if that is your goal. Some may worry that it is an exercise that will really bulk up the muscles but because many of the moves are very repetitive it is actually a better toning workout than you might think. It is certainly not just for men either as more and more women are finding that this is the perfect workout for them.

If you are looking for a way to combat the stress in your life, you will be happy to learn that boxing is a great stress reliever in addition to its’ many other benefits. In addition, it is one of the more high intensity workouts that is just plain fun to do.

For those who are more interested in the social aspects of exercising, boxing offers that as well and classes are available for all levels. A typical class might have 15-18 participants who work on sparring against one another. Half of the class may work on taking jabs from their opponents and then they trade places and become the one inflicting the blows. Everyone gets a great workout and can enjoy some social interaction in the process.

Nike Boxing Shoes Designed To Make You Victorious

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Anyone who has ever done boxing understands the importance of having perfect boxing shoes. Success of a boxer is wholly or partially dependent on the shoes worn by them. There are many accessories used in the game of boxing, which are designed for protection of the boxers. The vital part is to purchase a pair of high quality boxing shoes to ensure a safe and comfortable way of boxing.

Nike boxing shoes are available in many types. Some of them are made up of the materials like leather, rubber, suede or even synthetic materials. It is important to manage ankles, bones and muscles in the ring and good boxing shoes never let you down in this case. There are many boxing shoes available and everyone picks the one in accordance to their choice and utility.

The shoes should be of perfect size. Nike boxing shoes are manufactured in a way such that your feet get proper breathing and are not bound in the tight area. Light weight shoes are important for keeping you firm in the ring and prohibiting you to get injured due to the swift movements of feet. Rubber soles are added for making sure that the boxer does not slip off. These soles are usually made up of the flex material.

Nike boxing shoes are available in many sizes and heights. They include low, high, medium tops and also, there are ankle length shoes available. High top shoes usually have better ankle support. The shoes are designed for concentrating on support and stoutness. Take proper trials before finalizing the shoe. Be sure that you try out the shoes before leaving the store. Jump, bounce and walk with the shoes and try out every usual angle you perform in boxing. Keep looking for the shoes until you find the ones perfectly suitable for your feet.