All posts in November 2018

Boxing For Kids

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As a sport boxing exercise doesn’t come to mind foremost for the majority of parents. Many parents would not consider boxing for kids in the slightest and would have a fear for their kid coming home with black eyes and a broken nose after the first session! However, as with all sports, boxing for kids can be safe with investment in the right equipment and in a good environment. The proper gear includes approved, Olympic-style headgear to protect against concussions and a mouth guard to help keep their teeth intact. Groin protection is also a necessity. Special child-sized Everlast boxing gloves are commonplace nowadays and should have a firm, snug fit.

The risk of injury is no greater than in other popular sports or activities such as gymnastics, hockey, swimming or football. Ensuring your child’s safety is about educating yourself in the sport and viewing the facilities it takes place in prior to expressing an opinion on it. With the increasingly tight Health and Safety regulations placed on all organizations regardless of size, boxing exercise should always be practiced in a safe environment which would benefit you as a parent. The benefits of placing your child in a boxing program far outweigh the risks. They also go way beyond the obvious assets of regular exercise, fitness and helping your kid to take care of themselves in this increasingly intimidating world. By taking part in boxercise kids can learn valuable boxing combinations, foot and hand speed, heavy bag workout and sparring.

Boxing for kids can be a very rewarding sport. It gives kids a sense of confidence, esteem, and, most importantly, self discipline. By submitting to a regular training schedule that’s structured and supervised, kids don’t just work out aggression, they learn perseverance and self-management. As with most things in life there is a clear correlation between hard work and noticeable results in your childs development (both physical and mental). It is also particularly effective for children that have behavioral problems. By giving them an outlet for their aggression, in a safe environment, and a strict schedule, through boxing exercise these kids learn the benefits of sportsmanship and hard work and begin to develop some self-worth and belief.

It’s true that with boxing comes the risk of slight injury, including parents main concern – brain damage, but it’s no more dangerous than other popular sports. As long as your little one has the right equipment (Everlast equipment is highly regarded in the boxing world), teachers, and environment, boxing can really help in your kid’s ongoing development.

Any coach worth his salt will always put the safety and developing sportsmanship of your child first (let’s face it if he didn’t he wouldn’t have a job!). An establishment with a good reputation and parents referrals will always be certified and insist on your child having the appropriate insurance and the proper gear before they commence their lessons. If you’re still unsure as to whether to let your child partake in boxing visit a gym to reassure yourself.

Boxing- How To Cut Weight For A Fight Using The Tabata Method

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Finding the best wayto cutwieght for a fightis not straightforward.Whether that be for a MMA or Boxing fightor any martial arts fight, a clear-cutequation must be achieved; you need to use more energy than you consume. Simply aim to use more claories than you consume, principallythose stored as adipose tissue (fat) and you will cut weight fast. One way to boostthe burning of fat is by incorporating the Tabata system, although that wasnot always the technique of preference.

In the past the tendencywas to spend hours jogging or steady cycling on the exercise bike. This low intensity continuous exercise has the advantageof using a greater percentage of fat calories than the strong intensity equivalentand is one explanation why fighters mistakenlyconsideredplodding along over long periods of timewas the optimum way to make weight.

Despite this, sports science indicates that from top to bottom intensity training has a better fat burning capability than that of ‘plodding’ exercise. One study indicated that although a ‘plodding’group performed more trainingsessions, for longer durations and expended double the calories during the workout, the strong intensity comparisongroup had a 900% greater body fat loss! By the way, both low and from top to bottom intensity groups improved aerobic capacity by around 30%.

When cutting weight for a fight, strong intensity exerciseis undoubtedlythe method of choice, but the problem then becomes how, sepcifically to apply that knowledge. I believe the answer lies with Dr. Tabata. Sports scientist rather than Karate master, Tabata’s team devised a simple, yet adaptableand exceptionallysuccessfulstrong intensity exercise protocol.

This methodology involves a warm up followed by 8 sets of twenty seconds effort and 10 seconds rest. Crucially, the effort sectionshave to be maximal, and that does mean flat out, no cruising allowed!

The beauty of the Tabata process is it’s versatility; almost any exercise can be included in the protocol, you are literallyrestrictedonly by your imagination. For instance, you could perform a sprint workout on any piece of cardio equipment. Any kind of cardiovascular exercise will do but why not make it applicableto your competition? You have up to 8stations in the routine (some can be repeated, use your imagination and go at it full force.

For instance, why not utilisethe heavy bag, blasting away withkicks, punches, knees and elbows. You could usesingle shots or a combination, so long as the intensity is flat out it will work. Below is a potential example

Hook Punches
ClapPress-ups
Right Round Kick
Burpees
HookPunches
Clap Press-ups
Other Leg FrontKnee
Burpees

A nice benefitof using the Tabata protocolis that the high intensity effort produces a strongstimulation to the muscels worked lesseningthe danger of muscle wastageduring the cutting period. Moreover, the Tabata system has been shown to hugelyimproveboth aerobic and anaerobic capability, your cardiovascular fitnesswill explode! Given the numerous rewardsof the Tabata System|, over steady stateexercise, clearly it can be a critical component of your making weight strategy when planning for a fight.

Amateur Boxing Training A Balance Of Food And Fitness

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A young man or woman can train for boxing at an early age of twelve. If he or she wishes to become the next greatest boxing fighter in the world, they need to undergo a proper amateur boxing training to prevent possible injuries, learn proper stances, offense and defense, understand boxing conducts, master the boxing techniques and follow a balanced and healthy diet.

Fitness and Training Styles For Competition

Boxing is one of the most physically demanding competitive sports available for both men and women. For beginners, amateur boxing training can help young men build stronger legs, arms and bodies that are fit for a world-boxing champion. Not only could the techniques of amateur boxing training serve as a fun way of losing weight or getting fit, these fitness techniques also build confidence, improve focus and develop discipline.

One of the most basic amateur boxing training is skipping. This exercise is the most traditional and effective way of building endurance and improving footwork. Skipping regularly can help in making your movements feel lighter. Trainers usually make their students perform skipping as a warm-up exercise and a cool-down after a session.

Shadowboxing is a technique used by trainers to teach amateurs about the basic skills of boxing. Usually performed in front of a mirror, shadowboxing helps beginners focus on their defense skills, spotting weak areas and correcting styles that could improve ones instinctive skill.

The two most common equipments in gyms that offer amateur boxing training is the speedball and bag work. Speedballs help in developing a boxers shoulder muscles, improving timing and rhythm, increasing endurance and boosting ones accuracy for hitting an opponent. Speedballs are the best tool to improve hand-eye coordination.

Bag work, on the other hand, helps in developing the boxers punches. It is a great equipment of learning proper punches, improving balance, distance, timing, footwork and speed. When a boxer has mastered all these elements and synchronized each part of the body, he or she can work out powerful punches.

If you need to work on your fighting reflexes, hitting, timing and other technical skills of boxing, the focus pads can be a great addition to your amateur boxing training. When used properly, these focus pads can work similarly to the benefits of sparring.

However, nothing can beat the importance of sparring in the world of boxing. This training sessions can help both boxers evaluate their strength, learn their mistakes, perform all the things they have learned from hitting, punching, balancing and other skills. The goal of sparring is to help one another improve offensive and defensive techniques, instead of winning the match.

Food, Diet and Nutrition

Although every exercise and session you perform with an amateur boxing training can help improve your fighting skills, everything youve worked hard for can become useless if you dont have proper nutrition and a balanced diet.

Boxing equipments- An overview

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When you consider any sports, there are wide ranges of boxing equipments available and they are essential in any game or sports and without it, the sportsperson fails to face the success. Such important roles occupy the world of sports and in this article let us see various types of equipments available for boxing. Unlike other games, the equipments are not newly introduced but exist from ancient Greek period and the boxing gloves are the old and first gear that has been introduced in boxing. Clement of Alexandria is the one who invented boxing gloves and later on some modification was done and now it is like a sea with different types and varieties available.

Now various equipments are used in boxing and they are handwraps and gauze, head gear, boxing shoes and protective gears. Boxing gloves are essential and the handwraps and gauze is used inside the boxing gloves for more protection to fists and hands. They are generally the strip of cloth that is worn inside the gloves for additional protection on wrist and knuckles. The different types available in them are aerobic, boxing junior elastic and regular, boxing Mexican style elastic, gel and boxing regular and power gel handwraps etc. Boxers mainly need protection and for their protective purpose, wide varieties of protective gears available and they are Fist & Forearm Protector, Forearm Protector, Kickboxing Belly pad, Leather Shin & Instep Guard, Magnetic Ankle Support, Magnetic Back Support, Magnetic Elbow Support, Magnetic Knee Support, Magnetic Wrist Support, Muay Thai Ankle Wraps, Shin & Instep Protector, Shin & Instep Protector.

Each type is used for different protective activities and these are the safety accessories of boxing and they protect the parts of the body like fist, forearm, belly, spinal cord, ankle, elbow, knee, wrist and foot. Apart from these safety accessories, there are also some additional protective gears available and they are also called as main protective equipments of a boxer. Chest, groin, body, head and mouth are the parts that are mainly subjected to risk and injuries in boxing. So for the protection purpose the chest protector, head gear, groin protectors, body protectors and mouth guards are available. For the protection of women boxers, women’s protection is available in best quality.

Most of us will have a question as to why we need boxing shoes in boxing. When you ask the leading boxing coaches, they will answer about the importance of boxing shoes. In boxing, during some stages of match, the boxers fight aggressively and at that time, there is a possibility for the boxers to get hurt on their foot. Such injuries make the boxers to suffer more pain and also due to it they can lose the match. Nylon, designer nylon, half height nylon, leather shoes, ninja tabi boots and Russian sambo boots are the varieties available in boxing shoes. Each variety is made with different types of materials and has different features, but the overall goal is protection. Make use of these equipments in boxing and play this sport with full protection.

Webmaster is the copyrighter of Proboxing gear which is one of the best online stores for all types of Kick Boxing Equipments like Boxing Gloves, Best Boxing Shoes, Handwraps and Gauze, Training gloves, MMA Gloves, Cheap Boxing Shoes and high quality products needed for the purpose of boxing game. For more info Contact us at

In Addition To The Hand As A Boxer Wraps Mattress

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If you ask a boxer, he’ll tell you about and protect your hands if you want to be Mike Tyson or Herol “Bomber Graham,” the need to protect your hands with boxing gloves and hand wraps importance. Most boxers have left the field due to hand injuries, and some of them who received long-term injuries to their hands, have not yet been recovered.

The first and most important thing to boxing adequate protection for your hands and be aware of it. If you are a boxer, boxing is known to be objective, who wants to show its teeth into the opponent’s way again. Once again, if there is adequate protection of gloves, then you are sure that you face your opponent in a strong way.

Gloves are worn under boxer mitigate bone hitting bone with great force and repeat the process and it was made out of molded foam covered in PVC or leather. This protection is strong enough to prevent any possible damage and failure of bone structure. Before you wear gloves, you should wear hand wraps, you get extra padding on your knuckles and other parts of the soft bone.

Sometimes even if you wear the right boxing gloves are harmful to your bones on the packaging is more likely. A prime example is Joe Calzaghe, IBF Middleweight boxer who has suffered injuries due to improper packing.

Without hand wraps are like a boxer without a spring mattress and they are required, boxing competition and they are really for structural support and when you warp tightly around their arms, hands and wrists, you are assured that even small bones are protected from impact and twisting. Let us see some of the best properties of boxing gloves.

It has a thumb-lock feature that prevents accidental gouging the eyes of the enemy, and it exists in various sizes with a wrist closures, including a tie, less elastic and lace hook and loop closure. Lace Protectors, bag gloves, training gloves Pro Fight Gloves Amateur Competition Gloves Aerobic Gloves and MMA gloves are different types of gloves to boxing.

Select the correct type of gloves you need and if you’re just going to punch punch bag, then buy one that is cheap and if you decide to go into the ring, then go to quality. When you wear your gloves, you should feel comfortable, and it should be very tight with your fingers and give you the inconvenience and hands are tied when it should not slip out of hand.

Boxing requires training and dedication and a lot to warm up, you need to move the ring and touch gloves with your opponent. So, you have to have enough experience with his gloves, and gloves if your suit you, then feel free to fight and win your opponent.

Boxing From Ancient Greece To Modern Times

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One of the favorite sports of North Americans is boxing. In fact it’s still growing in popularity. Many other countries also have a number of boxing organizations.

Boxing has along lineage historians have traced it as far back as 4000 BC to the empires of Rome and Greece. Boxing known by other name back then, seems to have been a much rougher and brutal game than now.

In modern times boxing though known to get out of hand at times is basically a safe game with rules and regulations to protect the boxers. Back then the game continued till one of the opponents was declared dead. Also instead of boxing gloves the game was fought with metal spikes and fists.

Gloves are required for both amateurs and professionals. There are no longer any spikes used, and scores are kept by computer to determine the winners. Boxers wear special head-gear for their protection as well. In actuality, even though regulated, boxing is one of the few hand-to-hand sports still in existence.

Boxing is fun for the spectators, as they watch two athletic competitors battling it out. In most cases the participants are matched as to skill, weight and strength. The winner of the match is presented with a trophy to keep in honor of the victory.

You will find it hard to believe that the sport that is so popular in North America was not so till 1800’s. Nowadays it is Americans who are at the top of most International boxing competitions.

Not only men are adept at the sport of boxing, women have stepped center ring and have become as experienced as the men. Women have yet to find a place in the Olympics, but this can’t be far behind.

In most cases professional boxers began as amateurs. Some well known names who have engaged in this sport are George Forman, Leon Spinks, Muhammad Ali, Floyd Patterson and Oscar de la Hoya.

Professional boxing and amateur boxing have some slight differences in the way the boxing match is laid out. Professional boxing consists of four to fifteen rounds, while amateur boxing has only three rounds. The average length of a professional match is twelve rounds.

Judges decide who wins the match, by totaling the points of each fighter. Once they arrive at the score, they announce the winner. If someone is knocked out, it’s a win for the one who threw the final punch. If the person hit can get up before ten seconds have passed, they will usually keep fighting.

In the fast paced modern life more and more people are turning towards boxing. People from all ages are becoming its students not only to fight but also to remain fit and healthy and deal with the stress and worries of life.

Boxing continues to be a popular sport to watch, especially by men, who eagerly watch the ring from the safety of their armchairs.

Boxing Training Secrets For Fast Fat Loss.

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CB: What methods of strength training do you prefer? Do you use free weights or a lot of body weight exercises?

RP: Strength training methods will depend on the persons training age, background, weaknesses, needs, goals, and were we are from a fight.

So I have a lot of tools in the tool box I can use depending on the above scenarios. Usually I begin with body weight movements. I totally agree with what Alwyn Cosgrove says, “If we cannot stabilize and move our own body weight, we have no reason to use external resistance”

Once a person can handle there own body weight we use different strength exercises. I like using squats, I really like front squats cause we can train the legs with the thoracic extensors that are usually weak. A boxer that has been at it for a while will will have an increased kyphotic posture along with pronated shoulders. So we need to correct this if we want to improve performance.

We also use dead-lifts, single leg work, posterior chain work, core strengthen with more transverse plain exercises, but we also perform reverse crunches they are a great abdominal strengthening exercise that also help in improving posture.

A lot of unilateral work, pulls, rows, chins, pull ups, you name.

We use equipment ranging from db’s, barbells, med balls, sand bags, kegs, sled, sledge hammer, I’m going to start using kettle bells more. Once again, these are all great tools we use depending on the situation.

Corrective exercises are used to keep the fighters muscle imbalances and posture in check.

I will say that generally fighters are bloody weak! So I like to improve and focus on maximal strength training. I will use hypertrophy training if a fighter needs to move up a weight class or needs more muscle mass.

For our dynamic training, I like to used med balls and other plyometric exercise for explosive power.

That pretty much sums it up as our training is ALWAYS evolving and improving as I continue to study and learn and as we progress in our own training.

CB: Do the boxing workouts require any special equipment?

RP: Yes the workout uses special equipment that is very affordable and can be purchased at sporting stores, or boxing equipment magazines.

You will need hand wraps, a jump rope, gloves, punch mitts, a heavy bag, double end bag, speed bag and a small timer that you can by at any store. You don’t have to get all the bags at once you can still burn allot of fat with the jump rope and heavy bag alone. The other equipment just really speeds the results.

Copyright (c) 2008 Rob Pilger